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October – How to Handle a “Vulnerability Hangover”

Do you sometimes feel embarrassed, ashamed, and exposed after sharing your deepest insecurities and emotions…

Vanessa Francoise1st October 2026

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September – Coping Well With Physical Illness

Long-term stress is a true killer. It’s how disease manifests and grows within. A genuine…

Vanessa Francoise1st September 2026

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August 2026 – Finding the courage to live life true to your authentic self

We can become hidden: by family expectation; by embarrassment, by shame or shyness, by ending…

Vanessa Francoise1st August 2026

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July 2026 – Journaling and processing feelings (especially anger!)

Journaling is a safe way of expressing what’s going on for us whilst we’re working…

Vanessa Francoise1st July 2026

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June 2026 – Recognising and Addressing Procrastination

Procrastination is the action of delaying or postponing something that must be done. It is…

Vanessa Francoise1st June 2026

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May 2026 – 7 types of rest we need to feel recharged

Get serious about rest, by embracing these seven different types. When you think of resting,…

Vanessa Francoise1st May 2026

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April 2026 – Rejection Sensitive Dysphoria (RSD)

For your entire life have you always been much more sensitive than other people you…

Vanessa Francoise1st April 2026

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March 2026 – The power of joyful movement for anxiety

Taking a multi-pronged approach to anxiety can be powerful. Here we explore how one of…

Vanessa Francoise1st March 2026

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February 26 – The impact of music and sound on health and well-being

Music has been a part of human culture for thousands of years, and it continues…

Vanessa Francoise1st February 2026

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January 2026 – Low-energy restorative activities (that don’t require more screen time)

Screen time is something that many of us are conscious about these days, and for…

Vanessa Francoise1st January 2026

October – How to Handle a “Vulnerability Hangover”

September – Coping Well With Physical Illness

August 2026 – Finding the courage to live life true to your authentic self

July 2026 – Journaling and processing feelings (especially anger!)

June 2026 – Recognising and Addressing Procrastination

May 2026 – 7 types of rest we need to feel recharged

April 2026 – Rejection Sensitive Dysphoria (RSD)

March 2026 – The power of joyful movement for anxiety

February 26 – The impact of music and sound on health and well-being

January 2026 – Low-energy restorative activities (that don’t require more screen time)

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