Uncategorised MAY 2024 – RECLAIM THE MOMENT WITH MEDIATION Meditation can provide numerous benefits, from increasing self-awareness, to reducing stress by soothing our mind…admin1st May 2024
Uncategorised APR 2024 – HOW TO TAKE PRIDE IN OUR ACHIEVEMENTS Many of us have been there: we are introduced to someone new as “A talented…admin1st April 2024
Uncategorised MAR 2024 – HOW CAN PUZZLES HELP US BE MORE MINDFUL? It’s the rainy-day classic that became a lockdown essential, and while there’s nothing new about…admin1st March 2024
Uncategorised FEB 2024 – 7 MYTHS ABOUT SELF-HARM DEBUNKED A recent study found that 6% of 16–74-year-olds living in England had self-harmed, which is…admin1st February 2024
Uncategorised JAN 2024 – INSPIRATIONAL QUOTES Since it’s the beginning of a new year, I thought I’d share with you some…admin2nd January 2024
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