Ensuring that we move a little bit every day is more important for us than ever, according to neuroscientists: just a walk around the block or a 10-minute online workout will not only improve our day but also benefit our brain in a lasting way. Exercising to increase our fitness literally builds brand new brain cells. It changes our brain’s anatomy, physiology, and function. Every time we work out, we are giving our brain a neurochemical bubble bath, and these regular bubble baths can also help protect our brain in the long term from conditions like Alzheimer’s and dementia. This sounds great but it’s hard to turn those long-term benefits into motivation to get up and do something every day. Start by thinking of any movement as part of your daily routine for caring for your body, like brushing your teeth. Since most of us are currently in staying-alive-and-keeping-other-people-alive mode, getting toned, losing weight or looking different might not be such useful goals to have right now. Instead, think of it as a new way to bring wellness to your brain. A single workout increases neurotransmitters like dopamine and serotonin and these mood boosters can also improve our memory and focus for up to three hours afterwards. Not only can this help us in our work but it’s also incredibly good for our mental health. One of the most prolific areas of online fitness is on TikTok, where many coaches and personal trainers are sharing workouts for all body types and living situations. Justin Agustin, a personal trainer based in Montreal, Canada, has been offering short workouts that don’t require special equipment or choreography. Here is one with great exercises to do at home. They’re perfect for people working out in small indoor spaces who want a short fitness break (and you can find dozens more on his TikTok) https://www.tiktok.com/@justin_agust…/…/6900290337403702530
